Hello everyone~ Hope this Thursday finds you well.
Just wanted to touch bases with you on how important breaking your fast was! Read on!!!!!!!!!!!
Despite the healthful benefits breakfast may be the meal that is most often neglected or skipped. Eating breakfast not only aids in weight management, it fuels the body to help provide energy, better concentrating and problem-solving throughout the day. Breakfast "skippers" often feel tired, restless or irritable in the morning.
You break the fast of not eating for the past 8 to 12 hours. It helps curb your hunger and prevent binge eating later in the day.
Here are a few samples of healthy breakfast:
-whole grain cereal topped with fruit and cup of yogurt
-whole grain waffles top with natural peanut butter, fruit or ricotta cheese
-whole wheat pits stuffed with sliced hard cooked eggs
-hot cereal topped with cinnamon, nutmeg or cloves
-natural peanut butter on a bagel with fresh fruit and low fat milk
-breakfast smoothie ( protein powder, fruit and a teaspoon of bran in a blender
-vegetable omelet with bran muffin and orange juice
Hope this help all you "skippers" out there to change your lifestyle. Start slow if you cant stomach much in the morning so your body can adapt.
Jaimi Mize
"Live to Inspire"
Ladybug Fitness
No comments:
Post a Comment