Hahaha!
Hope I got your attention!
I wanted to touch on the benefits of getting a massage. Its not just for leisure but it truly does help in every aspect of your health. If you are trying to gain mass read on!
Massage therapy helps all systems in the body detoxify and calms the nervous system. All the lactic acid that builds up from the anaerobic activity is what causes soreness. Massage helps "flush" that out of our tissues. Our bodies and spines also become very compressed while lifting and building stronger muscles. Massage helps create space again where our bodies have contracted and in turn allows our joints to move freely.
Another huge benefit from massage is added size! Bodybuilders can benefit greatly in terms of growth because of the rapid recovery and physical "space" it creates for your muscles to grow into.
With all this being said what are you waiting on!
Treat yourself to a massage at least twice a month if not more!
If you live in DFW Texas area I am a massage therapist- please email me at fitnessladybug@ymail.com to schedule you appointment.
Jaimi Mize
"Live to Inspire"
Ladybug Fitness
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