Hey everybody!
I had a awesome birthday yesterday so blessed to have so many great friends. Thank you again for all my birthday wishes. :)
Wanted to share this recipe with you its yummy, healthy and full of protein:
1/4 cup orange juice
1/2 cuup plain, low fate yogurt
1/4 cup raspberries
1/4 cup blackberries
1/4 cup blueberries
1 scoop vanilla protein powder
place all ingredients ina blender and mix till thickens.
Calories-214
total fat-2g sat fat-1g
sodium-145 mg
carbs-20g
protein-31g
Enjoy!!!
Jaimi Mize
Ladybug Fitness
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