Put down that Diet Coke and grab some water!!!

Hello my sweet friends!

I often get asked questions about the importance of water. There are many benefits so I decided to list them out for ya!

Benefits of drinking water aka H2O ;)

1. Lose Weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Yuck! Also reduces hunger, its an effective appetite suppressant. Plus, water has zero calories.

2. Natural Remedy for Headache

3. Look Younger and Healthier Skin- Water helps to replenish skin tissues, moisturizes skin and increase elasticity.

4. Better Productivity at Work- Your boss will love this one! Your brain is made mostly of water so drinking water helps you think better, be more alert and concentrate more.

5. Better Workouts- Drinking regulates your body temperature.

6. Helps Digestion and Constipation

7. Less Cramps and Sprains- Water keeps your joints and muscles lubricated.

8. Relieves Fatigue- Water is used by the body to help flush out toxins and waste products. If your body lacks of water your heart needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs. Your organs will be exhausted and so will you.

9. Good mood :)

10. Reduces the Risk of Cancer-Drinking water may reduce the risks of bladder cancer and colon cancer. Water also dilutes the concentration of cancer causing agents in the urine.

So what are you waiting for drink up!!!

"Helping women stay fit and happy is my dream! Go out and live yours!"

Jaimi Mize
Ladybug Fitness