Getting bored with your workouts try this intense workout!

Thought I would share my workout that I did last night. I felt great after I accomplished it.
Give it try!

As far as weights I am not lifting to much right now just moderate weight and high reps. If you are trying to gain muscle then lift heavy and low reps like 8-10reps. My goal personally right now is to lean up and gain lean muscle so Im currently on a high rep scheme.


For this workout you will need a aerobic step. Each number represents a superset so perform all exercises in a row then repeat 3 times then go to next superset.

1. Shuffle step overs with step 3*30
Quick steps (toe tap bench) 3*30
Pop squats (plie over step and jump feet together on step) 3*30

2. 90 second sprint on treadmill

3. Standing db shoulder press 3*15
db Lateral raises (side raises) 3*15

4. 90 second sprint on treadmill

5. one arm hang clean and press 3*10
box jumps on step 3*30

6. cable uprights 3*15
wood chop on cable ( use loop handle on lower cable and slowly rotate across body to other side 3*12

7. 90 second sprint

8. Burpees 3*8
box step ups with knee raises 3*12 each side

9. reverse pec deck for rear delts 3*12
free standing squats on toes 3*12


Enjoy!
Let me know how it works for you!

Jaimi Mize
Ladybug Fitness