I often get asked what's my favorite supplement. It is hands down glutamine!
Read this artcle and see why!
http://http://www.bodybuilding.com/fun/glutamine.htm
Jaimi Mize
"Live to Inspire"
Ladybug Fitness
Thursday, June 30, 2011
Tuesday, June 28, 2011
Put down that Diet Coke and grab some water!!!
Hello my sweet friends!
I often get asked questions about the importance of water. There are many benefits so I decided to list them out for ya!
Benefits of drinking water aka H2O ;)
1. Lose Weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Yuck! Also reduces hunger, its an effective appetite suppressant. Plus, water has zero calories.
2. Natural Remedy for Headache
3. Look Younger and Healthier Skin- Water helps to replenish skin tissues, moisturizes skin and increase elasticity.
4. Better Productivity at Work- Your boss will love this one! Your brain is made mostly of water so drinking water helps you think better, be more alert and concentrate more.
5. Better Workouts- Drinking regulates your body temperature.
6. Helps Digestion and Constipation
7. Less Cramps and Sprains- Water keeps your joints and muscles lubricated.
8. Relieves Fatigue- Water is used by the body to help flush out toxins and waste products. If your body lacks of water your heart needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs. Your organs will be exhausted and so will you.
9. Good mood :)
10. Reduces the Risk of Cancer-Drinking water may reduce the risks of bladder cancer and colon cancer. Water also dilutes the concentration of cancer causing agents in the urine.
So what are you waiting for drink up!!!
"Helping women stay fit and happy is my dream! Go out and live yours!"
Jaimi Mize
Ladybug Fitness
I often get asked questions about the importance of water. There are many benefits so I decided to list them out for ya!
Benefits of drinking water aka H2O ;)
1. Lose Weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Yuck! Also reduces hunger, its an effective appetite suppressant. Plus, water has zero calories.
2. Natural Remedy for Headache
3. Look Younger and Healthier Skin- Water helps to replenish skin tissues, moisturizes skin and increase elasticity.
4. Better Productivity at Work- Your boss will love this one! Your brain is made mostly of water so drinking water helps you think better, be more alert and concentrate more.
5. Better Workouts- Drinking regulates your body temperature.
6. Helps Digestion and Constipation
7. Less Cramps and Sprains- Water keeps your joints and muscles lubricated.
8. Relieves Fatigue- Water is used by the body to help flush out toxins and waste products. If your body lacks of water your heart needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs. Your organs will be exhausted and so will you.
9. Good mood :)
10. Reduces the Risk of Cancer-Drinking water may reduce the risks of bladder cancer and colon cancer. Water also dilutes the concentration of cancer causing agents in the urine.
So what are you waiting for drink up!!!
"Helping women stay fit and happy is my dream! Go out and live yours!"
Jaimi Mize
Ladybug Fitness
Monday, June 27, 2011
The best way to lose fat!
Hey friends!
After a long birthday weekend Im ready to get back to normal. It was fun and exciting seeing all my friends togther. Im so lucky to be surrounded by so many good friends.
I posted the following link in hopes it helps you achieve your goals.
http://http://www.flexbodybuilding.com/Best_Ways_To_Lose_Fat.html
Best wishes.
Jaimi Mize
Ladybug Fitness
After a long birthday weekend Im ready to get back to normal. It was fun and exciting seeing all my friends togther. Im so lucky to be surrounded by so many good friends.
I posted the following link in hopes it helps you achieve your goals.
http://http://www.flexbodybuilding.com/Best_Ways_To_Lose_Fat.html
Best wishes.
Jaimi Mize
Ladybug Fitness
Friday, June 24, 2011
Thursday, June 23, 2011
Very Berry Protein Smoothie!!!!
Hey everybody!
I had a awesome birthday yesterday so blessed to have so many great friends. Thank you again for all my birthday wishes. :)
Wanted to share this recipe with you its yummy, healthy and full of protein:
1/4 cup orange juice
1/2 cuup plain, low fate yogurt
1/4 cup raspberries
1/4 cup blackberries
1/4 cup blueberries
1 scoop vanilla protein powder
place all ingredients ina blender and mix till thickens.
Calories-214
total fat-2g sat fat-1g
sodium-145 mg
carbs-20g
protein-31g
Enjoy!!!
Jaimi Mize
Ladybug Fitness
I had a awesome birthday yesterday so blessed to have so many great friends. Thank you again for all my birthday wishes. :)
Wanted to share this recipe with you its yummy, healthy and full of protein:
1/4 cup orange juice
1/2 cuup plain, low fate yogurt
1/4 cup raspberries
1/4 cup blackberries
1/4 cup blueberries
1 scoop vanilla protein powder
place all ingredients ina blender and mix till thickens.
Calories-214
total fat-2g sat fat-1g
sodium-145 mg
carbs-20g
protein-31g
Enjoy!!!
Jaimi Mize
Ladybug Fitness
Tuesday, June 21, 2011
Getting bored with your workouts try this intense workout!
Thought I would share my workout that I did last night. I felt great after I accomplished it.
Give it try!
As far as weights I am not lifting to much right now just moderate weight and high reps. If you are trying to gain muscle then lift heavy and low reps like 8-10reps. My goal personally right now is to lean up and gain lean muscle so Im currently on a high rep scheme.
For this workout you will need a aerobic step. Each number represents a superset so perform all exercises in a row then repeat 3 times then go to next superset.
1. Shuffle step overs with step 3*30
Quick steps (toe tap bench) 3*30
Pop squats (plie over step and jump feet together on step) 3*30
2. 90 second sprint on treadmill
3. Standing db shoulder press 3*15
db Lateral raises (side raises) 3*15
4. 90 second sprint on treadmill
5. one arm hang clean and press 3*10
box jumps on step 3*30
6. cable uprights 3*15
wood chop on cable ( use loop handle on lower cable and slowly rotate across body to other side 3*12
7. 90 second sprint
8. Burpees 3*8
box step ups with knee raises 3*12 each side
9. reverse pec deck for rear delts 3*12
free standing squats on toes 3*12
Enjoy!
Let me know how it works for you!
Jaimi Mize
Ladybug Fitness
Give it try!
As far as weights I am not lifting to much right now just moderate weight and high reps. If you are trying to gain muscle then lift heavy and low reps like 8-10reps. My goal personally right now is to lean up and gain lean muscle so Im currently on a high rep scheme.
For this workout you will need a aerobic step. Each number represents a superset so perform all exercises in a row then repeat 3 times then go to next superset.
1. Shuffle step overs with step 3*30
Quick steps (toe tap bench) 3*30
Pop squats (plie over step and jump feet together on step) 3*30
2. 90 second sprint on treadmill
3. Standing db shoulder press 3*15
db Lateral raises (side raises) 3*15
4. 90 second sprint on treadmill
5. one arm hang clean and press 3*10
box jumps on step 3*30
6. cable uprights 3*15
wood chop on cable ( use loop handle on lower cable and slowly rotate across body to other side 3*12
7. 90 second sprint
8. Burpees 3*8
box step ups with knee raises 3*12 each side
9. reverse pec deck for rear delts 3*12
free standing squats on toes 3*12
Enjoy!
Let me know how it works for you!
Jaimi Mize
Ladybug Fitness
Monday, June 20, 2011
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